Breads
6” Lite Subs
6” Subs
6” Breakfast Subs
Mini Subs
Salads
Dressings & Sauces
Cookies
Donuts & Muffins

* Formed meat.
** Reformed meat.
Low in fat.

Breads 6" Italian (White) Bread 75 743 178 7 35 0.7 2.1 1.1 2.0 0.4 0.9 6" Wheat Bread 80 764 183 8 35 0.6 2.3 1.0 2.8 0.4 1.1 6" Parmesan Oregano Bread 79 793 190 7 36 0.9 2.7 1.1 2.8 0.4 1.0 6" Honey Oat 91 936 224 9 41 2.9 3.0 1.2 3.3 0.4 1.1 6" Hearty Italian Bread 79 791 189 7 37 0.7 2.3 1.1 2.5 0.4 0.9 6" Italian Herbs & Cheese 86 920 220 9 36 0.9 5.2 2.6 2.8 0.4 1.1 Mini Italian (White Bread) 50 490 117 4.8 23 0.6 1.2 0.4 1.3 0.3 0.8 Mini Wheat Bread 53 510 122 4.3 26 0.6 1.6 0.6 1.8 0.3 0.8 Wrap 101 1372 328 7.9 60 3.4 6.6 2.9 2.0 0.7 1.8

6” Lite Subs Values include wheat bread, lettuce, tomatoes, pickles, green peppers, olives and onions. Beef 226 1139 272 24 39 2.5 4.1 1.7 4.0 1.0 2.5 Chicken Breast 240 1209 298 28 40 2.5 4.8 1.6 4.0 1.1 2.6 Ham* 226 1083 259 19 39 3.3 4.5 1.7 4.0 1.2 3.1 Subway Club™ 259 1250 299 29 39 2.9 5.0 1.9 4.0 1.5 3.7 Sweet Onion Chicken Teriyaki 283 1436 352 29 51 12.5 5.3 1.7 4.4 1.5 3.7 Turkey Breast** 226 1073 256 20 39 2.8 4.1 1.5 4.0 1.2 3.1 Turkey Breast** & Ham* 236 1115 267 21 39 3.1 4.5 1.7 4.0 1.4 3.4 Veggie Delite™ 169 850 203 9 38 2.5 2.6 1.1 4.0 0.6 1.5

6” Subs Values include wheat bread, cheese, lettuce, tomatoes, pickles, green peppers, olives and onions. Chicken &  Bacon Ranch 299 2012 489 39 41 2.7 20.9 8.4 4.0 1.6 3.9 Italian BMT™ 245 1796 429 24 39 3.1 21.2 9.8 4.0 1.7 4.3 Meatball Marinara 382 2174 520 28 57 15.9 22.4 9.2 7.0 1.9 4.7 Spicy Italian 229 1930 461 22 39 2.8 26.1 11.0 4.0 1.5 3.9 Subway Melt™ 257 1467 351 27 40 3.2 11.1 5.2 4.0 1.7 4.3 Steak & Cheese 253 1407 336 25 41 3.8 9.8 4.8 4.0 1.4 3.5 Tuna 253 1681 402 22 41 2.5 18.6 4.6 4.0 1.2 2.9 Veggie Patty™ 267 1730 414 23 47 5.5 13.3 5.6 4.0 1.2 3.0

6” Breakfast Subs Values include wheat bread Bacon 98 1103 264 15 36 1.0 8.1 3.2 2.8 0.7 1.8 Bacon & Egg (includes cheese) 184 1775 437 22 37 1.4 23.1 8.2 3.1 1.2 3.0 Cheese & Egg 162 1423 352 17 37 1.3 16.5 4.7 3.1 0.9 2.1 Mega Breakfast (includes cheese) 247 2593 574 31 43 2.2 31.8 10.8 4.6 1.5 3.8 Sausage & Egg (includes cheese) 238 2424 533 28 43 2.0 28.9 9.8 4.6 1.4 3.4 Sausage 156 1765 364 19 42 1.4 14.6 6.1 4.2 0.9 2.4

Mini Subs Values include wheat bread, lettuce, tomatoes, pickles, green peppers, olives and onions. Beef 148 755 181 16 26 1.5 2.7 1.1 2.6 0.7 1.6 Ham* 138 679 162 11 26 1.9 2.7 1.1 2.6 0.7 1.8 Tuna (with cheese) 158 1070 256 13 27 1.5 11.5 3.7 2.6 0.8 2.0 Turkey Breast** 148 711 170 13 26 1.7 2.7 1.0 2.6 0.8 2.1

Salads Values include lettuce,tomatoes, cucumbers, green peppers, olives, onions and carrots. Values do not include salad dressing. Beef 371 531 127 18 7 5.1 2.5 0.7 4.4 0.5 1.2 Chicken Breast 385 601 152 22 8 5.1 3.3 0.7 4.4 0.5 1.37 Ham* 371 475 113 13 8 5.9 3.0 0.8 4.4 0.7 1.9 Subway Club™ 404 641 153 23 8 5.5 3.4 1.0 4.4 1.0 2.4 Sweet Onion Chicken Teriyaki 427 828 206 23 20 15.1 3.7 0.7 4.8 1.0 2.5 Turkey Breast** 371 465 111 14 7 5.4 2.5 0.6 4.4 0.7 1.9 Turkey Breast** & Ham* 380 507 121 15 8 5.7 3.0 0.8 4.4 0.9 2.1 Veggie Delite™ 314 242 58 3 7 5.1 1.1 0.2 4.4 0.1 0.2

Dressings & Sauces (amount on 6" Sub) Bacon (2 strips) 9 169 40 3 0.0 0.2 2.9 1.1 0.0 0.1 0.3 Chipotle Southwest Sauce 21 367 88 0.0 2 0.8 9.0 1.0 0.2 0.2 0.4 Honey Mustard Sauce 21 133 32 0.0 7 5.9 0.2 0.0 0.1 0.1 0.3 Sweet Onion Sauce 21 158 38 0.0 9 7.5 0.2 0.0 0.1 0.1 0.3 Light Mayonnaise 15 232 56 0.0 1 0.0 6.0 0.4 0.0 0.1 0.3 Mayonnaise 15 451 108 0.0 0.0 0.0 11.9 1.8 0.0 0.1 0.2 Processed Cheddar Cheese 12 183 44 2 0.0 0.0 3.6 2.4 0.0 0.2 0.5 Ranch 21 174 42 0 0 0 4.3 0.3 0 0.2 0.4

Cookies (1 cookie) Chocolate Chip 45 894 214 2 31 17.9 10.3 5.3 1.2 0.1 0.4 Chocolate Chip Candy 45 914 218 2 31 17.4 9.7 4.8 1.0 0.1 0.3 Chocolate Chunk 45 944 226 2 31 16.8 10.1 5.0 1.0 0.1 0.3 Double Choc Chip Cookie 45 886 212 2 30 19.5 9.5 5.3 1.0 0.2 0.4 Oatmeal Raisin  45 862 206 3 31 16.5 8.2 3.7 1.4 0.2 0.4 Sugar Cookie 45 968 231 2 29 13.6 11.8 5.5 0.6 0.1 0.3 White Chip Mac Nut 45 930 222 2